NATUROPATH, CONSULTING IN MOUNT GAMBIER
helping women feel empowered in the cycle and thrive naturally with confidence
my approach to health
nutrition / diet
Food is foundational to hormonal balance and overall vitality. I focus on helping you build a nourishing, sustainable way of eating that supports your cycle, energy, and long-term health, without restriction or overwhelm..
lifestyle
True wellness includes the way you live day-to-day. Together we look at sleep, stress, movement, and emotional wellbeing, all the little things that can have a big impact on your hormones and how you feel in your body.
herbs/nutraceuticals
Herbal medicine and high-quality supplements are used strategically to support your body’s natural healing processes. From easing PMS symptoms to supporting stress resilience, they offer a powerful, targeted way to restore balance.
naturopathic principles
These principles are the heart of how I practise and why I do what I do. They serve as a guide to ensure every decision we make in your care supports your body as a whole – not just your symptoms. By working in alignment with these values, we create long-term, meaningful change for your health and wellbeing.
First, do no harm
The healing power of nature
Identify and treat the cause
Treat the whole person
Doctor as teacher
Prevention
AVALIABLE SERVICES
1:1 consults
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
discovery call
For you if you are still unsure if this is the right service for you and want to have a discussion with me
Specialised Treatment Areas
Women’s Health
Menstrual irregularities, painful periods, irregular cycles, menopause, PCOS, Endometriosis, PMS
Weight Management
Metabolic disease, weight loss/gain, hunger, insulin, diabetes, blood sugar dysregulation, nutrition.
Thyroid Health
Hashimoto's, hypothyroid, hyperthyroidism, fatigue, sensitive to temps, unexplained weight changes
